Many people ask me what is the strict candida diet so in this post i will share the strictest form which will effectively remove candida after a few months of doing. It is not an easy diet so determination hard work and some supplements are needed to ensure health and successful accomplishment of the diet for your condition.
What you Can’t Eat With Candida
Everyone is a little different with there condition so use these results and if a sensitivity happens that is below in the safe section then eliminate that one as well.
- No Fruit (None)
- Only small amounts of potato with no skins
- No Yeast
- No Mushrooms (All)
- No Vinegar
- No Chilli’s (Chilli will inhibit candida but in doing so will also kill the good bacteria meaning it is is best to avoid)
- No Wheat
- No Sugar (Stevia is okay)
- No Honey
- No Pork
- No Tomatoes (to do with MSG)
- No MSG
What you can Eat
- Fresh Vegetables
- Fresh Fish
- No Sugar Natural Yogurt
- Non Dairy and Non sugar Probiotic
- Basmati Rice ( make sure it is basmati )
- Dandelion Tea
Okay so that gives you an idea with what to go with. Basically it is a strict no carb diet that it is based on. The no carbs and sugars will starve the yeast infection, thus making you feel better and in time over a few months the infection should clear up in the bowels. For a more serious form of candida more time on diet may be needed or to include some well known candida killers during the process.
For more on natural products to help kill candida while doing the diet feel free to subscribe and download our free book “The Truth About Yeast Infections.”