I know it is hard when you are dealing with the symptoms of Candida Albicans. You feel terrible and the symptoms do not seem to be going away. One such solution that helps reduce it is Probiotics.. In this post i will describe why..?
Probiotics are pure good bacteria, in fact it can aid digestion and good flora in the gut.. Normally one would have to drink a lot of yoghurt’s to be like one pro biotic, however due to concentration pro biotics is like 20 or more yogurts.. Good news for Candida sufferers.
So, What are Probiotics??
“Yakult is a fermented milk drink that contains a very high concentration of a unique, beneficial bacterium called Lactobacillus casei Shirota strain.”
The only downside is it is dairy, one common food source that is not okay in a candida diet.. However i believe the negative effects are far lower than the positives.. What i found is if my candida was acute one day, three over a 10 hour period was a great solution and reliever (1 every four hours..)
The first one or two help line the bowels and the third does the job of helping reduce Candida. Another element to consider here as well is eating less while doing the Pro biotic addition to the diet.
One example of a Probiotic is Yakult available at most supermarkets..