Diet is the key when it comes to reducing Candida. It does not matter if you believe the drugs or medicine are the key to getting rid of it or not, if you do not follow a good diet then chances are it will be back before you can say WHAT THE… Anyways when it comes to diet the best one for reducing Candida is one based mainly on Alkaline based foods.
If you are unsure what these are exactly I am going to give you the basic rundown and how much one should eat to see amazing results in health and any type of bowel problem including candida.
- Some Seeds
- Rice (Very mild acid)
Okay so down to the crunch, how much of each is good. For acids it is recommended only around 25 % and for alkalines it is recommended around 75 %.
By eating lot’s and lot’s of alkalines, it will reduce the amount of acid in the system allowing the body to absorb more nutrients from the food we eat and therefore improve overall life and longevity. Not only that from a beauty perspective eating like this is great is great for the skin as well. So by combining eating well and a good skin care and essential fatty acids the body can eliminate and improve its own immune system as well as make us look good as well..