Firstly Stay Away From Yeast

Firstly always eat low yeast foods, even better avoid yeast now for the rest of your life, this includes cutting out beer, avoiding yeast based breads and all those nasties. Instead focus on the food groups which are healthy that you enjoy, if you enjoy salad wraps then make that a daily occurrence, if you enjoy a nice cup hot Dandelion make that a daily ritual. Do whatever you enjoy with a few bonuses along the way.

Occasionally Eat Food Groups that You Were Restricted Of, But Be Careful

What do i mean by bonuses, i mean by bonuses that it does not matter if you have one yeast based sandwich every now and then, it does not matter if you have a little sugar every now and then, however these are what i like to call the reduction group, they are never anything you should take on again as part of a diet plan. Instead use the sugar supplements such as honey in moderation or sweet fruit in moderation.

Become the Healthy Candida Free You Now

This is you now, you should embrace it as you, you are different to others once you have had Candida before, now you need to be health conscious, no more wild days eating yeasty pizza, of drinking a carton of beer and thinking it will be okay. You know it will not. Instead change to Red Wine which has some anti fungal properties if you need a drink. Make yourself who you are based on who you have to be, trust me once you make that full change you will ever wonder how Candida ever took took control in the first place.

These are the phrases i like to use to keep myself in line to be Candida Free:

1. I don’t like Pizza
2. I don’t like Beer – Not a Beer Drinker
3. I don’t like Soy Sauce
4. I don’t like Fish Sauce
5. I don’t like sweet things, i prefer savoury
6. I love salad
7. I love chicken
8. I love Yeast Free Bread – I love to make it as well
9. I love Salad wraps
10. I love a yeast free Sandwich

Foods that you should eat regular are Garlic, Chilli ( depending on your type of Candida ), Ginger, Aloe Vera with a regular doss of good probiotics ( Threelac ) or Candex ( A Powerful Enzyme that eats Candida formations ). Or even better use them all together as a good healthy routine.

Becoming Candida Free Forever..

Okay this is you, the way you should think now, the safe you, the you that will avoid getting Candida again as long as you follow this likes and don’t likes, make these your opinion on something, i tell you what, it is a lot better than thinking i can’t eat all these, that is demoralizing and makes one frustrated. Instead change to a person that these foods are what you enjoy and certain foods you do not enjoy, become this healthy choice and Candida has little to no way of coming back..

On another note always avoid Anti-biotics at all costs, when your doctor says for you to take them ask them what will happen if i do not. A lot of conditions do not need anti-biotics and some doctors hand them out like they are a drug dealer, this is worth being cautious of. If however they are needed of course use them..

So inclusion who are you, you are a health conscious Candida free individual that can get on with your life. Lay back relax and enjoy it as it can be this way as long you are are willing to always be the new you.

If you consume any of these foods below then I recommend stopping it because all it will do is postpone your condition or even make it worse.

Top Ten Foods You Must Avoid – Candida No No Foods…

Organized by the what i consider the worst food first by reaction and degree of avoidance when you have Candida

Albicans (systemic or thrush).

1. Vegemite – This is one of worst foods because it consists of is a yeast extract. If you are not familiar with this food, it is one of the most popular food icons in Australia and is consumed mostly there. The food is a salty based paste that is full of yeasts and a list of related vitamins that yeast extract provides. If you have candida you must not eat this food EVER.. Avoid it.
2. Mushrooms – Mushrooms seem like a healthy option but all they are fungus which can make you have some of the worst candida reactions. Avoid it as a must. If you are sensitive to getting to recurrent candida avoid it for life.
3. Msg – Mono Sodium Glutamate should be avoided by all but in case of candida should be avoided even more. This is what i like to call heart attack food, it can raise blood pressure, cause anxiety issues and all sorts of health problems.. There even is a link to it causing bowel and stomach cancer. Avoid it always whether you have candida or not.. It also lowers the immune system which triggers bigger candida attacks.
4. White Bread – White bread in general is hard to digest and because of it’s high east content should be avoided by those with candida even when they have it under control.
5. Sugar – Sugar in general should be avoided and so it is a must not have food. The only sugars which are okay are sugars from within fruits and even these should be avoided in the early days of candida control. If you see sugar in a product avoid it at all costs. Sugar is a loved food by candida and hours later you will regret it. For days one bit of sugar you will notice.. There are many sugar alternatives to choose from.
6. Soy Sauce – Ouch, soy sauce is a big no no and one you want to avoid, it is packed full or fermented soy and yeasts and in some even contains mushroom as well. It can cause really bad reactions to those that have candida.
7. Fish Sauce – Another big no no, I learnt this one the hard way with a trip to the hospital so avoid it at all costs. Fish sauce is made from fermented and moldy fish parts, generally the heads and bones and so is a general all round no no when it comes to health.
8. Cheese – Unless it is a goats cheese this should be avoided or used in moderation.
9. Cake and Biscuits – This is a big no no and must be avoided because it contains yeast ( not always ), sugar and flour. Each of which can contribute to making candida worse.
10. Fruit Juices – Unless they are 100% freshly made in front of you they are generally all moldy and would therefore contain yeasts and fermented sugars. If you really want a fresh juice buy a juicer and do it the real way. This way you will know what quality of fruit or vegetable you use and know it is always fresh.

Avoiding Food

Overall avoiding food that makes candida worse is part of a good all round candida diet, by focusing on avoiding these as well, a lot of people will find that after a few months there health will overall start to improve a lot better.You may even find that one of the must not have foods was your major cause to your problem to begin with and with the adjustments in lifestyle and change it may be enough.

Recommended Supplements For Candida

As like avoiding the must not have foods, there are always supplements that one should take as well during this process as well with any candida diet. The two supplements I recommend the most are candex which is a powerful enzyme and Threelac which is a powerful probiotic.

By taking these as well as doing the strict candida diet and avoiding the must not have foods above you can really help get candida under control.

First one being motivation, second one being what to buy before you begin and lastly the 3 day candida diet plan of action.

You Have To Be Motivated With Candida

The first step of doing any candida diet is motivation, you have to be willing to change to adapt to the new eating plan and you have to be willing to heal as well. Without your own motivation it can be tough. So to begin tell yourself now that you will commit to the next three days fully and after you will assess your overall health and progress further if you can. I suggest doing any form of diet for a minimum of one month all the way to months at a time. It depends on you so you have to decide what is best.

What To Buy For The Three Day Candida Diet? ( The Shopping List )

• Threelac – Click the link for more information and to purchase
• Candex – Click the link for more information and to purchase
• Organic Coconut Oil – Click the link for more information and to purchase
• Two Big Garlic Bulbs
• Basmati Rice
• Green Vegetables
• 3 Cucumbers ( 1 daily )
• 1 bunch of celery
• 1 pumpkin
• 1 Yeast Free Rye Bread (yummy)
• 6 Organic Carrots (2 daily as snacks)
• 3 Beetroots
• 6 onions
• Natural Yogurt – 1 litre ( 375ml daily)
• Ryvitas
• Rice Cakes
• Stevia ( sugar substitute)
• Echinacea 5000mg
• Good Multivitamin
• Sea Salt
• Olive Oil ( naturally anti fungal )
• 1 Ginger Root
• Dandelion Tea ( good for the liver and kidneys )
• Organic Soy Milk ( no sugar )
• Organic Oats ( gluten free )
• Pysillium Husks – Good for fiber intake and keeps one regular.
• 1 Dry Coconut

Three Day Candida Diet Plan

So begins the beginning of the three day diet. I hope you are ready.

Day 1 of the Candida Diet

Breakfast

Porridge with Yogurt and Stevia plus a little coconut

Make porridge with the oats and Stevia for flavor – At the end add a little coconut for flavour, then once a bit cool mix a small amount of pysillium husks to suit as well as add your desired amount of yogurt to suit how you like and taste. As I mentioned before the Stevia can be used like sugar.

Lunch

Stir Fry Mix Vegetables and Beef with Rice

Fry these vegetable up quickly in olive oil and mix in two cloves of garlic to suit with a extra amount of ginger. At the end once on plate add a small amount of sea salt and a good dollop of yogurt to suit.

Dinner

Stir Fry Vegetables in Coconut Oil with chicken and Rice

To do this meal take your mixed vegetables and fry in coconut oil only mix in a good clove of garlic and ginger and then cook some rice. This is great meal this one.

Snacks

Chop one carrat to suit and one cucumber and place on Ryvitas or Rice cakes. If you use butter then go with a dairy free variety.

Alternatives to Use on Day 3

Have one Threelac with Breakfast and Lunch. One Candex daily with breakfast. After dinner drink one multivitamin and one Echinacea tablet.

Day 2 of the Candida Diet

Breakfast

Toast with cucumber, carrot and green veges.

To begin cook the yeast free rye bread, then chop finely some garlic which you place directly on bread, slice some thin pieces of onion and add cucumber slices, carrot and some greens. A very healthy and tasty breakfast. To complete it you can also add to lightly fried or boiled eggs to suit.

Lunch

Cucumber, carrot and green vegetable salad.

Chop them small and mix together to suit. To do this one use one carrot, half a cucumber and a mix variety of salad and small amount of onion. For dressings options you can use a fresh lemon of lime to squeeze in and a little sea salt to suit.

Dinner

Stir fry with coconut, sliced dry coconut and mixed vegetables.

This time add both coconut versions, both the dry nut and also fry the mixed veges in coconut oil as well. As a bonus add a small amount of organic beef or chicken to the stir fry as well as some basmati rice.

Snacks

For snack options why not make a good glass of vegetable juice such as Carrot, Celery and Beetroot. This is a nice blend and tastes great. For a bonus and more fibre add a teaspoon of pysillium husks and mix well before drinking.

Alternatives to Use on Day 2

Have one Threelac with Breakfast and Lunch. One Candex daily with breakfast. After dinner drink one multivitamin and one Echinacea tablet.

Day 3 of the Candida Diet

Breakfast

Garlic Toast and and nice Tsatsiki dip.

This one you will love, chop up two cloves of fresh garlic cloves and add it to two pieces of yeast free rye bread, then if needed sprinkle a small amount of olive oil to suit and use the knife to hold the garlic there on top and top absorb into the bread. Once the bread cools then make a quick tsatsiki dip by using around 300 grams of natural yogurt and 1 freshly chopped cucumber. You can always add other ingredients to this as well like lemon, garlic and spring onion to suit. Then once the dip is prepared you can dip your fresh garlic bread into the dip and enjoy.

Lunch

Pumpkin Soup with Veges and Chicken

It does not matter what amounts of each ingredient you add with this one, as a basic guide chop one garlic clove, 1 small amount of ginger, half an onion and a mixed amount of vegetables to suit your taste such as carrot and green vegetables. Do not use tomatoe as that is not candida friendly. Then when the soup is nearly ready add a small amount of coconut oil to the soup, like 1 teaspoon and take off the heat. Then lightly fry in olive oil the chicken in a seaparate fry pan to suit and place in the soup once cooked. After that do another quick boil of the soup then take off the heat and cover and allow to sit for like 10 minutes, this will mix all the flavors and have them mixing. Enjoy.

Dinner

Baked Vegetables with Yogurt and Garlic

Why not have a nice bake. Take a couple of carrots, some pumpkin, some beetroot and 1 skin less potatoe and chop to suit then place on a bake tray. Then drizzle some olive oil and coconut oil together over them with a small sprinkle of sea salt and some fresh herbs. Leave at 220 degrees for 20 to 30 minutes depending your style of oven and they should be crispy golden brown tasty vegetables to eat. Then after than grab a small bowel to add around 250 grams of yogurt. This is a good side dip for the vegetables and to me it adds more flavor.

Snacks

For snacks on the third day why not mix it up, have a couple of Ryvitas, some of the yogurt and eat some raw cucumber, celery and carrot. Another good one to add as well as a salad style option is Brussels sprouts or mung beans.

Alternatives to Use on Day 3

Have one Threelac with Breakfast and Lunch. One Candex daily with breakfast. After dinner drink one multivitamin and one Echinacea tablet.

How do you feel Now?

Once you have finished the three days evaluate how you feel and continue on the diet plan as long as needed for your needs. I highly recommend with this that you do not forget to add the Threelac and the Candex and these two together will really help kick start the candida cleanse and help speed up the response of recovery. If for some reason you notice some die off symptoms the first day or two then that is normal and they will ease hopefully by the third day of the diet plan.

Each way works at improving your condition and getting you back in control however some are more time consuming than others. The complete natural way is probably the best way for not harming the body in any way other than slowly eliminating Candida however it can take time, a lot more time to get Candida under control. Whereas with the anti fungal drugs alone the body can become resistant which is another problem in itself.

1. Anti fungal drugs Treatment
2. The anti fungal drugs Treatment plus the natural alternatives
3. The complete natural way

Below I will go over the three methods in more detail giving you more options at what is most suitable for you.

The Anti Fungal Drugs Candida Treatment – Duration up to Doctor

This is the common formula given to a patient by a doctor which will quickly attack the Candida source and within weeks to a couple of months can get one back in complete control, however it has side effects. Anti fungal drugs can be very damaging to the body, they also eliminate Candida too quickly which means that a bad die off period of Candida will happen giving you die off symptoms. If these symptoms are really bad then sometimes it can even put one in hospital for days.

This treatment also recommends including a powerful probiotic such as Threelac to take daily.

The most recommended anti fungal drug by doctors at the moment is fluconazole 150mg. This is a powerful medicine and can effect the liver negatively so please check with your doctor before taking.

The Anti Fungal Drugs Plus Natural Method for Candida Treatment – Duration usually over 6 to 12 months, one Fluconazole once a month

This way is a more balanced approach, how it works is by focusing on the diet for a few weeks strongly, no sugar, no fruit, no wheat, no soy sauce, no chili, no fermented foods, no yeast, just a very bland diet (strict candida diet ) and then after a few weeks take one fluconazole tablet while continuing on the diet for six months and then taking one fluconazole once a month to help the body throw it quicker.

This diet and drug treatment should also include a powerful probiotic such as Threelac to take daily, with the option of all the other alternatives such as Candex, Yeatrol or Candigone. One should also include a good supplement of Vitamin C – 1000mg at least and a good Echinacea 5000mg and the supplement St Johns Wart 2000mg minimum daily.

The Complete Natural Way Candida Treatment – Up to 2 to 3 Years But No Nasty Side Effects.

The complete natural way focuses solely on the strict Candida diet and the natural alternatives to get your condition under control. This method works, but just takes more time than the last treatment I mentioned. However there is no chance of deadly die off symptoms with this one.

The natural alternatives recommended to include in this treatment are a powerful probiotic, Threelac to take daily using alongside such alternatives as Candex, Yeatrol or Candigone. One should also include a good supplement of Vitamin C – 1000mg at least daily and a good Echinacea 5000mg daily and the supplement St Johns Wart 2000mg minimum daily.

St Johns Wart will help one keep positive while being on a bland diet that can at times make one feel depressed and helpless.

My Recommended Treatment of Candida

The most recommended options by me overall from experience is the 2^nd and 3^rd treatment or approach, while going with the complete anti fungal drug method may seem like a good idea there is always the risk that you may react to the drugs or that you may become tolerant to the drug meaning in time it becomes less effective.

By using the natural alternative treatment method the body will never become tolerant or resistant (immune) to the medicine and so you will be in more control in the long run with the regime of getting Candida under control.

Below I will list the 7 most common causes which seem to trigger Candida to start. To many only one may be the cause, to others may be a number of them caused it. Everyone is different however by knowing what causes Candida you can then work out how to prevent it in you in future.

Common Causes of Candida

1. Antibiotics – Antibiotics are a big cause because there remove the natural good bacteria in the gut allowing bad bacteria such as Candida to thrive. If your wondering how often is too much Antibiotics, I would say no more than one course per couple of years keeps one in the safe range. Any more courses puts one in big risk of Candida. To prevent such a big impact from Antibiotics in the future make sure to take a good pro biotic such as Threelac at the same time.
2. Stress – Stress effects Candida in a big way, drops the immune system and allows Candida to thrive better. By keeping stress under control it can help reduce Candida in the body as well.
3. Alcohol – In particular drinking too much beer is a big culprit in causing Candida. In moderation alcohol is generally no threat.
4. Sickness – If you have been effected by sickness for long periods of time this leaves on vulnerable to Candida Albicans.
5. Proton Pump Medicine – This stuff is the worst for Candida sufferers and would not recommend it on anyone. Proton Pump medicine reduces the amount of acid in the body relieving acid reflux but at the same time increases bad bacteria, weakening the immune system and people become tolerant to it as well. If you suffer from reflux I highly recommend finding the exact cause of your reflux rather than covering the issue with drugs.
6. Mold – Mold is a big factor and cause of Candida, avoid all forms of this to be safe. Types of mold include airborne mold, mold from composts, from litter, from fermenting products to mold caused by wet cloth etc.. Where there is mold you put yourself more at risk of Candida as well as such problems of pneumonia etc. To reduce and remove mold there are a number of natural mold killing products such as Apple Cider Vinegar to remove mold from inside your house.
7. Bad Diet – A bad diet consisting of too many processed foods or flavors such as MSG, soy sauce, tomato sauce, fish sauce are all bad. These are all not fresh and therefore contain molds within the contents. To someone who does not have Candida they are no problem, however to those that are susceptible they are big causes. To prevent Candida in future always be careful on the sauce or flavor products.. MSG is a big nasty one as an example.

Okay, now that I have finished my list of the common causes, now you need to ask yourself If you have Candida which ones of these relate to you in particular. Have you had Antibiotics recently? Is you diet good filled with unprocessed foods? Did you consume MSG? You need to be the detective on this so that in future once you have Candida under control you will know what to do to keep it away for good.

Also as a bonus, it tastes great.

Why Organic Coconut Oil?

The powerful anti fungal and anti Candida active ingredients in Coconut Oil are Caprylic Acid, Capric Acid and Lauric Acid. These important essential saturated fatty acids are very potent antimicrobial anti fungal agents. In a nutshell this helps eat away at any form of nasty yeasts found in the digestive tract. Good news for Candida sufferers. That is why so many people that suffer from Candida notice a quick dramatic relief every time they eat Coconut or use Coconut oil in cooking. It really is an awesome addition to any diet plan.

Nutiva Organic Extra Virgin Coconut Oil

Nutiva produces a quality organic version of Coconut Oil that can easily be purchase online at a good price. Not only that, Nutiva’s coconut oil is cold pressed for quality, organic extra virgin quality with a nice light taste, nice smell, and a nice clean white color.  This is a excellent to use delicious healthy cooking oil full of omegas. USDA organic. Unrefined for quality eating with no trans fats and also rich in lauric acid, a powerful healing acid.

Benefits of Nutiva Organic Extra Virgin Coconut Oil

Also like I have mentioned in previous posts on Coconut Oil, it is a great addition to any form of Candida Cleanse and can give some great relief for the sufferer. Simply add it to your stir fry, use for frying eggs, use on toast or pancakes or more. The sky is the limit, it really adds flavor to what was once bland dishes which is a great treat for those on a bland low sugar diet.

For more information on Nutiva Organic Extra Virgin Coconut Oil or to buy, to read reviews click here.

Coconut Oil is also one of our highly recommended products here on My Candida Cleanse. It is healthy, has no nasty side effects, reduces fungal problems, tastes good, is easy to digest, is good for the heart and is affordable.

Made by the Renew Life company this product has helped many people across the world with a myriad of Candida Issues, symptoms and getting Candida under control.

What Is Candigone?

The popular product Candigone is a specially formulated formula focused on cleansing the body internally of yeast as well as cleansing it at the same time as well. Its key focus is on balancing the intestinal flora which is very important when you have Candida. Contained within the formula Candigone is also some powerful herb compounds to assist in the detoxification of the yeast overgrowth as well as help balance the intestine and urinary tract.

Within Candigone is contained Undecylenic acid and Caprylic acid ( coconut oil ). Each of which help fight Candida and are beneficial to the digestive tract.

Candigone Benefits Review

•  Specially formulated Product to address different types
  of yeast imbalances in the body
• Promotes a good balance of intestinal yeast
• Supports urinary tract health which can effect Candida
• Natural 2 part formula to combat the yeast infection more efficiently
•  No binders or fillers contained in product

Overall Candigone is another good product that can help one combat and eliminate candida within the body. Please be aware everyone’s condition of Candida is different so you may need to use for longer or shorter depending on your condition. Also like all other Candida medicine including anti viral drugs one must remain on a strict candida diet to ensure success and good results.

For more on this great Candida Product Candigone, to buy or to read reviews click here.

What Is Yeastrol?

Yeastrol is a safe to use homeopathic remedy that is available that can quickly ease the many multiple symptoms of yeast infection (candida).  They have combined 12 core ingredients that are all natural Candida fighters, the best thing is because it is a tincture spray body, it gets into the body quickly getting results and relief quick. Yeastrol is good for a number of symptoms of Candida yeast infection inside and out so is good to have at hand, maybe carry on you or in your backpack for convenience as well.

So, if you are tired of using the other medicines, it definitely is worth a try trying Yeastrol. To me it is one of my most recommended choices, going with tinctures and homeopathic’s can really help one get back in control. While by themselves they can give mild relief, by using while doing the strict diet they can really help you get that infection under control much quicker.

Why Use Yeastrol?

The best aspect of tinctures such as Yeastrol is they are great alternative to boosting the immune system and aligning the bodies functions better. As an example the body is like a tool, in the wrong balance the fuel alone does not support it, with homeopathic’s they can target the functions in the body that the body needs..

Such as in Candida we need immune support so they add immune boosting herbs to the tincture, also we need something to make us feel more grounded (air headed feeling with Candida) then there are herbs in there to help that and the list goes, something to help the liver etc, etc..

For more on Yeastrol or to buy Yeastrol click here.

What is Pure Essence Candex?

Candex essentially is a very unique form of enzyme, unlike other enzymes that help break down protein or carbohydrates, the enzyme Candex is effective at breaking down yeast formed fibers in the digestive tract. By the added breakdown of yeast fibers it helps remove yeast without any Candida die off. Also because Candex is a natural based enzyme the body will not create any immunity to it like other anti fungal drugs making it one of the most perfect products against Candida in all forms.

History of Candex

For over ten years Candex has helped many thousands of people with issues to do with Candida Albicans. It has had an official human trial with studies showing its effectiveness. Via the studies and trials it shows that is works very quickly, overcoming common yeast infections in days all the way to systemic Candida problems within weeks. Even in worst case Candida infections people have seen results that they have never seen before with other products.

Unlike other products, it not only is the company Pure Essence that is standing behind there product. Many testimonies of its use by those with Candida spill over many sites across the internet. Many claiming its amazing results as well. To read some Pure Essence Candex Testimonies.

Where to Buy Pure Essence Candex?

To buy the powerful enzyme Candex, one can easily purchase online at many websites. For more on Candex, to buy or to read some reviews click here.

Those that use Candex regular also generally recommend the use of a good probiotic such as Threelac as well at the same time to increase its effectiveness on the body.

What Is Threelac?

Threelac is a unique blend of three very powerful probiotics. Unlike other probiotics we can buy simply from the chemist or shop however what makes Threelac better is that the probiotic is designed to be able to get deeper into the bowels where Candida can hide, whereas most probitics die not long after the stomach. With this unique benefit, Threelac can do better, eat more of the yeast infection and thus give quicker Candida relief.

The product itself comes in handy size individual dry packets which can be easily taken. One can take one to three daily depending on there condition of Candida and the dose which suits them.

10 Great Benefits of Threelac

1. Powerful Probiotic
2. Resistant to stomach acid
3. Eats and feeds on Candida
4. Many Thousands upon thousands of positive customer feedback and Testimonies
5. Easy and Convenient to take
6. Most customers usually notice an improvement in Candida Symptoms within two to three weeks of taking.
7. THREELAC helps maintain intestinal flora that are essential for efficient digestion and assimilation of nutrients.
8. Helps restore pH levels; a favorable pH is instrumental in the management of candidiasis.
9. Offers relief from typical candida symptoms, which may include depression, anxiety, recurring irritability, heartburn, indigestion, lethargy, extreme food and environmental allergies, acne, dry, flaky, itchy skin, jock itch, migraine headaches, recurring
10. Results can start as early as the first day but should be noticed within seven to ten days.

Why Is Threelac Probiotics Important?

The reason all probiotics are important are because they feed on Candida, simply put they love to eat it. So by taking this friendly bacteria it helps the body eliminate nasty bacterias as well as the nasty side of Candida. While Threelac alone generally will not get rid of Candida, when used in combination with a good diet plan and other natural anti fungals it makes getting Candida under control much more easier.

Threelac Probiotics Vs Normal Probiotics

I wanted to mention this one again as it is easy to think all probiotics are the same. Threelac is specifically designed to get past the stomach. This means it can get deeper and eat more nasty bacteria and help reduce Candida further in the bowel. While normal probiotics are still good, most of the probiotic does not get much further than the stomach itself.

Where to Buy Threelac?

Threelac can currently only be purchased online, to buy or for more information on this awesome product click here.