Following a Candida Diet and recipe can be tough so here is the basic rundown on recipes for Candida. If your new here and are suffering from Candida consider bookmarking this page or subscribing to our rss feed via email or reader.
The Candida Diet and Recipes – Go More Basic..
Okay, so your diagnosis is Candida, so now is the time to be basic when it comes to recipes and what you eat. This does not mean be boring, just eat more basic non processed foods. You will want to eliminate everything that has been changed by factory. This includes all cheeses, breads (processed yeasty breads), sugary items, many types of canned foods, soft drinks and many more.
Instead you want to focus on your low sugar fruits, vegetables and some wholesome cooking. As a tip there are many ingredients that can make food taste great, one being using chilli and herbs.. These are natural flavour enhancers that the earth provides so focus on these more as your arsenal of flavours.Make sure chilli is okay first, in my case it was but it may be different for each user so use with caution..
When i suffered from Candida, the diet was the hardest until i started looking at it differently. Candida Diet Recipes do not have to be boring. Use the flavours of natural foods and create meals from that. It took me a while to get it right, but finally i got there.
Here is some yummy ideas for a Candida Diet and Recipes
- Chicken stir fried with basil, thyme and chilli and mixed with fresh green beans and garlic. Very yummy..
- Egg Salad with kidney beans instead of cheese and fresh lemon juice instead of vinegar
- Spicy rice noodle soup with chili and fresh greens and your choice of beef or chicken
- Fresh baked potatoes lightly brushed with olive oil sprinkled thyme on it and crushed garlic juice sprinkled over. This one is really yummy.
So i hope you get a better idea on Candida Diet Recipes. It really is about getting back to the kitchen again and cooking lots of fresh tasty foods. I like to focus on the chilli element as i find a little really enhances the flavour and also helps to reduce my type of candida. Garlic is another enhancer that should not be ignored and it also helps naturally reduce candida as well so there is a big bonus there.